The recommended amount of fiber in your diet is 25 grams per day. This is what the US FDA says, and many health sites think it should be higher.
Why do you need fiber in your diet?
It speeds up the movement of food and waste through your digestive system. This is very necessary for your health.
Fiber intake is usually one of the first things I work to help people increase when doing weight loss coaching. I found out early in my coaching career to go slow at first. If you have not been eating much fiber in the past, the results can be explosive when you start.
How about you? Are you getting enough fiber in your diet? I want to hear from you.
Thank you for answering my dpoll today. Please take a look at my other food and health dpolls here:
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I do not know how much fiber I consume, and I would like to know.
45.45% Complete (success)
I do not know how much fiber I consume, and I do not care.
36.36% Complete (success)
Yes, I consume more that 25 grams of fiber daily.
No, I do not consume more that 25 grams of fiber daily.