Often when I work with people wanting to lose weight, they report that they cannot go through with the dietary changes for some of these reasons. Do any of them apply to you?
Feel free to choose more than one answer, and please give me comments if you have anything to add. I want to hear from you.
Thank you for answering my dPoll!
Food is my go-to place when I am feeling down
If I have to eat diet food I do not like, I'm not doing it
If I have to give up my favorite foods, I'm not doing it
I do a lot of mindless and distracted eating
I try to be a perfect eater, and then crash and burn
If I do not see quick results I do not want to keep trying.
I do not have any of these issues. I eat when I am hungry.
I do not have any of these issues. I eat when it is time to eat.
Other (please comment your issue)
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I do not have any of these issues. I eat when I am hungry.
(36.84%)
7
/ 19
36.84% Complete (success)
I do a lot of mindless and distracted eating
(21.05%)
4
/ 19
21.05% Complete (success)
Food is my go-to place when I am feeling down
(10.53%)
2
/ 19
10.53% Complete (success)
If I have to eat diet food I do not like, I'm not doing it
(10.53%)
2
/ 19
10.53% Complete (success)
If I have to give up my favorite foods, I'm not doing it
(5.26%)
1
/ 19
I try to be a perfect eater, and then crash and burn
(5.26%)
1
/ 19
If I do not see quick results I do not want to keep trying.
(5.26%)
1
/ 19
I do not have any of these issues. I eat when it is time to eat.
(5.26%)
1
/ 19
