I lost “half my size” at the age of 50 after a lifetime of miserable obesity. I used natural methods I still use today. Almost 10 years after I lost the weight, I am still thin.
I lost about 40 pounds in three long years of trying many ideas and not giving up. In the last year 85 pounds came off in 10 months of thrilling success. This is due to the strategies I learned in the last year.
I had never lost weight before in my life. I was fat when I was 4 years old and in every year after that. I was sick, morbidly obese, and could not walk for more than ten minutes by the time I turned things around.
Losing 135 pounds has changed my life. The skills I learned are not hard. It is my passion to help others do the same thing I did.
With 40% of Americans overweight, and 40% obese. I struggle to stay motivated and on track with my coaching assistance, blogging, and books related to weight loss.
So I will try dPolling about health for some time to come. I need input and this is a wonderful place I know I can get some.
Here is my fitinfun theory of weight loss. It has worked for me and many others I have helped.
This poll is only about food aspects of that plan.
These 31 Essential Nutrients are my focus. Helping people find these in food they enjoy is rewarding for me and very helpful to them. I work with people to get these nutrients one-by-one, and as they do, their sluggish bodies come to vibrant life.
This is what happened to me, and it can happen for anyone.
Please let me know the state of your food. I want to hear from you. Comments when you click your answer are most welcome.
Are you a Healthy Eater?
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I am a healthy eater sometimes, but once in a while I go off track.
No, I am not a healthy eater, and I wish I could do better.
Yes, I am a healthy eater, and it works for me too.
I try to be a healthy eater, but nothing seems to help.
I am a healthy eater sometimes, but I am off track more than on.
No, I am not a healthy eater, and I do not care.