No one eats perfectly all the time, but when bad habits become your lifestyle, you can end up with weight gain, high cholesterol, high blood pressure and a host of other health problems.
Yesterday’s fitinfunfood poll asked:
Are you a healthy eater?
Please answer that dPoll too if you have not already.
The fitinfun theory of eating is:
eat less crap
eat more nutrition
"Crap" is processed food, colors, flavors, pesticides, chemical additives, gmos and any other poison. We will work to get this out of your diet as it all hurts your ability to lose weight.
“Nutrition” is in this chart of the 31 Essential Nutrients:
Don’t panic! I will help you. These are not hard or expensive to get for the most part.
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HOMEWORK:
Get an online nutrition tracker for your phone or computer. You can start to watch to see how much of the nutrients you are getting in your food or not, but I need you to have one as we work together.
If you start tracking now, do not worry too much about reducing calories, only increasing nutrition. Most people I work with are getting almost no nutrition when they start with me.
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So let’s talk about some eating habits today.
I classify eating habits into three categories:
- What you eat
- How you eat
- How you feel about what you eat
Today we are only talking about the first category of eating habits.
What do you eat?
Do you have any of these eating habits? Feel free to choose more than one answer, and please add comments to let me know any additional information. If you have a lot of say, please feel free to edit your comment with more information.
I want to hear from you!
Thank you for answering my dPoll and please stay tuned for more!
If you have the power to upvote this post, I would really appreciate if you go to my steem page to do that since you cannot vote here. I am living on the edge with money these days and your support means everything to me.
I eat a lot of “diet” food I don’t like when I try to eat healthy. (Like what?)
I don’t eat my favorite foods when I try to eat healthy. (Like what?)
I eat too much added sugar.
I eat too many processed foods.
I drink a lot of my calories instead of eating them. (soda, juice, coffee, tea, other?)
I eat giant portion sizes when I do eat.
I do not have any of these problems. I eat a healthy diet most of the time.
I have other problem(s) not listed here. (Please mention them in your comment.)
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I do not have any of these problems. I eat a healthy diet most of the time.
(55.56%)
5
/ 9
55.56% Complete (success)
I don’t eat my favorite foods when I try to eat healthy. (Like what?)
(11.11%)
1
/ 9
11.11% Complete (success)
I eat too much added sugar.
(11.11%)
1
/ 9
11.11% Complete (success)
I eat too many processed foods.
(11.11%)
1
/ 9
11.11% Complete (success)
I drink a lot of my calories instead of eating them. (soda, juice, coffee, tea, other?)
(11.11%)
1
/ 9
11.11% Complete (success)
