My last dPoll asked about the amount of fiber you get in your diet:

https://dpoll.xyz/detail/@fitinfunfood/are-you-getting-enough-fiber-in-your-diet/

Some of you who answered are interested to know if you are getting enough fiber from the food you eat.

Fiber is one of 31 essential nutritents.

When I start working with people as a weight loss coach, most are not getting much of these nutrients. This is one of the places I start with new clients. I am not worried about calories, fat or carbs. I just want you to start getting nutrition in whatever it is you eat.

Added nutrition gives you a boost in health. I usually see results in weeks. Then we can move on to other things.

I use the free tracker at SparkPeople.com. There are many others for your phone or laptop. Some are free; some cost an arm and a leg.

You are looking for a tracker that has (most of) the NUTRIENTS listed above. Some only have calories, fat and a few other items. Those are not worth it and will not help with my methods.

Thank you for answering my dPoll. Please add information or ask questions in the comments. I want to hear from you.

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I do not use a nutrition tracker and I do not want to use one. (100.0%) 6 / 6